The Optimal 5 And 1 PlanOn our Optimal Weight 5 & 1 Plan your body enters a gentle but efficient fat burning state. Optavia recommends contacting your doctor before starting a. Part of preserving your energy levels. Plus, there is an initial startup cost of almost $400. How To Do The Optimal Weight 5 & 1 Plan Optavia Jeff Scurlock: My Optavia Journey 2. The OPTAVIA Diabetes Guide outlines three meal plan options for people with diabetes: the Optimal Weight 5 & 1 Plan, Optimal Weight 4 & 2 & 1 Plan ®, and Optimal Weight 5 & 2 & 2 Plan ® (refer to the decision tree in the diabetes guide on pg. T-Mobile’s prepaid plans are super simple, and start at just $15, which is the plan we chose as their best prepaid plan. One study, for instance, showed that companies in the top quartile for gender diversity on their executive teams were. But the leaders and companies that adopt a systematic approach to DEI strategy development will be better able to create near-term improvements in employees’ everyday experiences at work while making steady progress on longer-term DEI objectives. How do I plan my 5&1 Program during Ramadan Fasting? Instead of eating 5-6 meals a day, we need to make some slight adjustments to incorporate OPTA VIA Fuelings and Lean & Green™ meal together. Our pick for the best Bell internet plan is the Gigabit Fibe 1. Optimal Weight 5 & 1 Plan® Eating six small meals per day is the first Healthy Habit you will learn. Our clinically proven Optimal Weight 5 & 1 Plan jump–starts your optimal weight journey. This is an 800–1,000 calorie regimen said to support you dropping 12 pounds over 12 weeks. Go5G Plus is the best plan from T-Mobile for travelers, because it offers unlimited premium data, as well as more in-flight data. The plan is simple to follow and provides you with all the tools you need to r This is short, simple explanation of the power of the Optimal Weight 5&1 Plan. Former President Donald Trump on Thursday officially signaled plans to appeal the $5 million jury verdict this week that found him liable for. It's fast, hassle-free, simple to follow, and based on the healthy habit of eating six small meals per day — one every two to three hours. by Dr Poonam Khetrapal Singh, WHO Regional Director for South-East Asia. It’s fast, hassle-free, simple to follow, and based on the healthy habit of eating six small meals per day — one every two to three hours. According to the Optavia website, average weight loss on their Optimal 5&1 Plan is 12 pounds. The OneTrip Emergency Medical Plan comes automatically with up to $50,000 in coverage for emergency medical expenses, up to $250,000 in protection for emergency medical transportation and a. 99 per month for a 48-month commitment. Updated May 11, 2023 1:41 pm ET / Original May 11, 2023 10:29 am ET. 5Gbps download speeds for $115/month. There are 3 phases to the diet: 1. Step 1: Set a bold but achievable DEI aspiration. Clients are in weight loss, on average, for 12 weeks. We’re going to run the same 26. The 5-1 plan is a common schedule that all of us follow in our daily lives. What is the average weight loss on the Optimal Weight 5 & 1 Plan®? Average weight loss on the Optimal Weight 5 & 1 Plan ® is 12 pounds. The Optimal Weight 5&1 Plan sometimes referred to as the Medifast 5&1 Plan, is a program that aids in achieving your optimum Weight and helping you keep it off permanently. Wednesday: Easy Grilled Pizza (cheese) $8. Wait to start exercising for 2-3 weeks on the Optimal Weight 5 & 1 Plan ®. OPTA VIA Essential Fuelings OPTA VIA Select Fuelings Something for everyone's tastes. The 5&1 plan limits calories to 800 to 1,000 per day, so it might not meet all your nutritional needs. Our clinically proven Optimal Weight 5 & 1 Plan jump–starts your optimal weight journey. The Optimal 5 and 1 Plan A 5 and 1 plan involves five basic blocks: (1) get up early, (2) read, (3) write, (4) exercise, and (5) eat healthy. T-Mobile’s prepaid plans are super simple, and start at just $15, which is the plan we chose as their best prepaid plan. You can choose from dozens of delicious, convenient, nutritionally interchangeable, scientifically developed Fuelings. In this review, we will discuss the effectiveness. This fund employs fundamental analysis of a company's quality, earnings growth potential and valuation. 45 a month for the Choice Plus plan, $9. On our Optimal Weight 5 & 1 Plan® your body enters a gentle but efficient fat burni Eating six small meals per day is the first Healthy Habit you will learn. STEP 1 Place the subwoofer in your primary seat and play a familiar bass-heavy track. The Optimal Weight 5 & 1 Plan is uniquely flexible and simple, with dozens of delicious, convenient, nutritionally-interchangeable, scientifically-designed Fuelings. How To Do The Optimal Weight 5 & 1 Plan Optavia Jeff Scurlock: My Optavia Journey 2. Rowe Price, which offers a broad suite of both actively and passively managed equity, bond and. Here's an example of how a 5 and 1 plan might look:. The essential 5&1 plan, which is Optavia’s flagship offering, cost more than $375 per month, and that’s not including what you’ll spend on your “lean and green”. While DEI continues to be a controversial, often-politicized topic, there is increasing evidence that when organizations. 5Gbps download speeds for $115/month to Ontario. On the most popular Optimal Weight 5 & 1 Plan, you'll eat five Fuelings each day. " The goal of this plan is to severely restrict your calorie intake. 5GB will cost you $15 per month. The optimal 5-1 plan is a systematic way to make this 5-1 plan work for you. The plan is simple to follow and provides you with all the tools you need to reach your weight loss goals in record time. Optimal Weight 5 & 1 Plan. We say complete because it not only changes your eating habits to lose weight but it also. The 5 and 1 Diet plan is a rapid weight loss, low calorie, low carb and low fat eating plan. Sunday ___ /___ /___ Monday ___ /___ /___ Tuesday ___ /___ /___ Wednesday ___ /___ /___ Thursday ___ /___ /___ Friday ___ /___ /___ Saturday ___ /___ /___. Our clinically proven Optimal Weight 5 & 1 Plan ® jump-starts your optimal weight journey. On the Optimal Weight 5 & 1 Plan, your body enters a gentle but efficient fat burning state while retaining lean muscle mass. These include items like protein bars, "Flavors Of Home" meals. The 5&1 plan limits calories to 800 to 1,000 per day, so it might not meet all your nutritional needs. Monday: Croque Madame $12. STEP 1 Place the subwoofer in your primary seat and play a familiar bass-heavy track. It's also not suitable for pregnant or nursing people, those who exercise 45 minutes per day or more,. Optimal Weight 5&1 Plan Eat five Fuelings and one Lean & Green meal (these are made at home or bought out and contain 5 to 7 ounces of protein and three servings of vegetables). Optimal Weight 5&1 Plan ® Eating six small meals per day is the first Healthy Habit you will learn. While on the OPTAVIA Optimal Weight 5&1 Plan ® you can expect to lose anywhere between 12-20 a month. If you go for the popular Optavia diet 5&1 plan, this comes with a wide range of Fuelings which you'll eat five times per day. OPTAVIA® Optimal Weight 5 & 1 Plan® – Weekly Journal Author: OPTAVIA® Created Date: 9/13/2022 2:23:30 PM. If your home has multiple devices, a serious gamer, or someone working from home, this plan will ensure you’re avoiding latency issues. It is suitable for you if you: Want to incorporate all of the food groups, including fruit, dairy, and starches Have type 1 diabetes and are closely monitored by your healthcare provider Have type 2 diabetes Are 65 years or older and not regularly active. Optimal Weight 5 & 1 Plan® Fuelings Proven products for a range of preferences. The OPTAVIA Optimal Weight 5&1 Plan® is an eating plan that works to put your body into a great nutrient rich environment to help you have energy but also putting you into a calorie deficit so you lose weight quickly, but healthily. The Optimal Weight 5 & 1 Plan provides approximately 800 to 1,000 calories per day and 80-100 grams of carbohydrates, depending on your personal selections. Get Started Now! Essential Optimal Kit (5 & 1 Plan®) Servings per Container: 119 $395. The Optimal Weight 5 & 1 Plan costs roughly $428 for 119 servings, averaging to $17 per day, plus any additional spending for the “Lean & Green” meal. Open up Your LifeBook, put your name in it, and read the introduction. Here is a rundown of the Optimal Weight 5&1 Plan benefits and perks: Lose weight fast Select from 5 Optavia Fuelings each day (every 2-3 hours) 60 different Optavia Fuelings to choose from One Lean & Green Meal per day Optavia bars and foods are convenient for on-the-go Feel satiated (full) Burn off. These are typically based on activities such as sleep, eating, and going to school. On the Optimal Weight 5 & 1 Plan, your body enters a gentle but efficient fat burning state while retaining lean muscle mass. Users also benefit from a 30-day risk-free money-back policy. That's why we've designed the Essential On-The-Go Kit. These are diet, exercise, and time. This is what causes you to lose weight in the short term. Rowe Price, which offers a broad suite of both actively and. Step 5: Optimize Health for Your Age. How is this possible you ask?. The plan is simple to follow and provides you with all the tools you need to reach your weight loss goals in record time. This includes 5 calories from carbohydrates, 5 from protein, and 1 from fat. Clients are in weight loss, on average, for 12 weeks. To mark this year's International Nurses Day (12 May) and International Day of the Midwife (5 May), WHO is urging countries of the South-East Asia Region to accelerate improvements in the density, skill-mix and distribution of the nursing and midwifery workforce, building on the strong progress made under the Region's. Talk to your independent OPTA VIA Coach about plan-approved optional snacks including: OPTA VIA Puffed Snacks or OPTA VIA Popcorn 3 celery stalks 1 fruit-flavored sugar-free Popsicle ® ½ cup serving sugar-free gelatin, such as Jell-O ®. Optimal Weight 5 & 1 Plan® Eating six small meals per day is the first Healthy Habit you will learn. Unlike a traditional IRA, the amount you. “Mom, we should run a marathon this year,” my son. Optimal Weight 5 & 1 Plan Step 1: Prepare for Your Journey Step 2: Achieve a Healthy Weight Step 3: Transition to Healthy Eating Step 4: Live the Habits of Health Step 5: Optimize Health for Your Age Step 6: The Potential to Live a Longer Optimal Weight 5&1 Program GuideBook PDF Free Download Optimal Weight 5 & 1 Plan. Five of those meals are Optavia's pre-packaged food products. The Simple plan starts at $1. Average weight loss on the Optimal Weight 5 & 1 Plan ® is 12 pounds. Approach your health journey one day at a time. Drop down to a knee-level crawl to listen to how potential placements sound. The optimal weight 5 and 1 plan is a low calorie diet that has 5-8 grams of protein per meal, 3-4 grams of fat, and 500-600 calories. Thursday: BBQ Pulled Pork. You consume six small meals throughout the day, get specialist advice and guidance, and enable Optavia fuelings to assist you in controlling your diet. Are you ready? Excellent Based on 461 reviews Invited. You can check the prices and see what is included in the program on their website. Now, there’s no science behind these five things, but you should know what you’re supposed to be doing. Overall, PRCOX maintains a sector weighting similar to the S&P 500 and mainly comprises. The Premium plan starts at $2. Step 2: Achieve a Healthy Weight. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that. With this arrangement, you eat 1 Lean and Green meal and 5 Optavia Fuelings day by day. Step 3: Transition to Healthy Eating. Optimal Weight 5 & 1 Plan®. How do I plan my 5&1 Program during Ramadan Fasting? Instead of eating 5-6 meals a day, we need to make some slight adjustments to incorporate OPTA VIA Fuelings and Lean & Green™ meal together. The kits for the Optimal Weight 5&1 Plan range from about $400-450. The 5&1 diet is a very simple diet plan. As OPTAVIA Fuelings are nutritionally interchangeable, you may replace the Fuelings shown in the sample menu with one of your choices. Select from 5 Optavia Fuelings each day (every 2-3hours) 60 different Optavia Fuelings to choose from. The OPTAVIA Diabetes Guide outlines three meal plan options for people with diabetes: the Optimal Weight 5 & 1 Plan, Optimal Weight 4 & 2 & 1 Plan ®, and Optimal Weight 5 & 2 & 2 Plan ® (refer to the decision tree in the diabetes guide on pg. According to the Optavia diet plan, I can have 5-7 oz of lean protien foods, 3 servings of veggies, and 2 healthy fats. The Optimal Weight 4 & 2 & 1 Plan can meet the needs of a wide range of individuals. It’s fast, hassle-free, simple to follow, and based on the healthy habit of. Choose from more than 60 convenient, nutritionally interchangeable, scientifically-designed Fuelings. Step 4: Live the Habits of Health. On our Optimal Weight 5 & 1 Plan. 25 Add to Cart Essential On-The-Go Kit (5 & 1 Plan®) Servings per Container: 119. The Optimal 5 and 1 Plan A 5 and 1 plan involves five basic blocks: (1) get up early, (2) read, (3) write, (4) exercise, and (5) eat healthy. This fund employs fundamental analysis of a company's quality, earnings growth potential and valuation. The Optimal Weight 5 & 1 Plan is a scientifically designed program that not only transitions your body into a fat-burning machine, but also provides you with the mental tools to keep the pounds off once you achieve your ideal weight. You can check the prices and see what is included in. Each meal plan teaches you to eat six small meals a day, an important habit that helps space. The amount of protein is typically the same for each meal. com%2foptimal-weight-51-plan-review%2f/RK=2/RS=rxGFB4Rw9ddVQocT8Frv53g0pFw-" referrerpolicy="origin" target="_blank">See full list on dietspotlight. OPTA VIA recommends you contact your healthcare provider before starting a weight-loss program. We also like the value of the Fibe 500 plan, another fibre internet plan that offers download speeds and unlimited data for /month. It’s based on a simple concept: the 5&1 method divides your daily calorie intake into 5 food groups. Lose Weight with an Optimal Health 5&1 Plan | optavia Optimal Weight 5 & 1 Plan® Fuelings Proven products for a range of preferences OPTA VIA Essential Fuelings Classic flavors you know and love, OPTA VIA Essential Fuelings offer something for everyone. The Optavia diet is designed to help people lose weight and fat by reducing calories and carbs through portion-controlled meals and snacks. Here's what you can expect to pay for each program in 2022: 5 & 1 Plan: $379 for 119 servings. Step 1: Prepare for Your Journey. Wednesday: Easy Grilled Pizza (cheese) $8. The kits for the Optimal Weight 5&1 Plan range from about $400-450. Of course, your Coach will help you customize and choose the perfect plan to meet your personal goals. Here is a rundown of the Optimal Weight 5&1 Plan benefits and perks: Lose weight fast. Protein: Fish, seafood, poultry, pork, veal, beef Low-carb veggies: Alfalfa, asparagus, bamboo shoots, bean sprouts, bell peppers, broccoli, cabbage, cauliflower, celeriac, celery, etc. 1. The Optimal Weight 5 & 1 Plan® is designed for weight loss. It also encourages regular physical activity and encourages individuals to make healthy lifestyle choices. STEP 1 Place the subwoofer in your primary seat and play a familiar bass-heavy track. The Optimal 5 and 1 Plan A 5 and 1 plan involves five basic blocks: (1) get up early, (2) read, (3) write, (4) exercise, and (5) eat healthy. The Optimal Weight 5&1 Plan emphasizes whole foods, such as fruits, vegetables, whole grains, lean proteins and low-fat dairy products. With the support of your independent OPTA VIA Coach and our Community, you’ll start making progress right away. Essential Optimal Kit (5 & 1 Plan®) Essential Optimal Kit (5 & 1 Plan®) SKU# 76960 $395. Roth IRA offers the perfect retirement plan for those families that don’t have a high annual household income. For weight reduction, most individuals begin with the Optimal Weight 5&1 Plan. On this plan, users eat five Optavia fuelings and one low-calorie lean green meal daily. NOTE: These sample menus are not the typical plan for OPTAVIA, as we prefer eating every 2-3 hours. Optimal 5 and 1 Plan and Food Budgeting For people with a 5-1 plan, their food budget is divided into 5 categories: Category 1 = milk, milk products, and cheese Category 2 = bread and pastas Category 3 = fruit Category 4 = meat Category 5 = other foods The 1 category is for processed foods, snacks, and beverages. Optimal Weight 5&1 Plan Cost Depending on the kit that you choose, the price may be different. 2 days ago · Best Buy Unveils New, Cheaper Membership Options. These prepackaged meals and snacks range from shakes to bars and even include soup, pancake mix and cereal. Optimal Weight 5&1 Results. On our Optimal Weight 5 & 1 Plan® your body enters a gentle but efficient fat burni Eating six small meals per day is the first Healthy Habit you will learn. This calorie deficit causes. The 5&1 plan is the most popular and designed for rapid weight loss. The Optimal Weight 5 & 1 Plan® is designed for weight loss. The Optimal Weight 5 & 1 Plan is uniquely flexible and simple, with dozens of delicious, convenient, nutritionally-interchangeable, scientifically-designed Fuelings. Of every 10 babies born, 1 is preterm - and every 40 seconds, 1 of those babies dies Preterm birth rates have not changed in the past decade in any region of the world The impacts of conflict, climate change, COVID-19 are increasing risks for women and babies everywhere Action is needed urgently to improve the prevention of preterm birth, alongside better care for affected babies and their. Although Optavia provides more snacks per day, the price for the Ideal Protein diet is almost 25 percent higher. Here is a rundown of the Optimal Weight 5&1 Plan benefits and perks: Lose weight fast Select from 5 Optavia Fuelings each day. Essential Optimal Kit (5 & 1 Plan®) Essential Optimal Kit (5 & 1 Plan®) SKU# 76960 $395. Overall, PRCOX maintains a sector weighting similar to the S&P 500 and mainly comprises. The kits for the Optimal Weight 5&1 Plan range from about $400-450. Optimal Weight 5 & 1 Plan® Eating six small meals per day is the first Healthy Habit you will learn. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. That's what Essential Fuelings are all about. Fidelity Bank Plc, Nigeria’s best-performing bank share this year, plans to expand in at least five African countries after finalizing the acquisition of the London unit. On the most popular Optimal Weight 5 & 1 Plan, you'll eat five Fuelings each day. It May Be Triggering For Disordered. The essential 5&1 plan, which is Optavia's flagship offering, cost more than $375 per month, and that's not including what you'll spend on your "lean and green" meals (or what you cook at home). Our clinically proven Optimal Weight 5 & 1 Plan ® jump-starts your optimal weight journey. Updated May 11, 2023 1:41 pm ET / Original May 11, 2023 10:29 am ET. Step 6: The Potential to Live a Longer. I’m running a marathon with my son. The amount of fat is approximately the same for each meal, but is not necessarily the same amount. (AP) — The Carolina Panthers are desperate to win some Super Bowls, and owner David Tepper believes Bryce Young is the best man to help them reach that goal. 5, which provides fibre internet, unlimited data, and 1. Sunday ___ /___ /___ Monday ___ /___ /___ Tuesday ___ /___ /___ Wednesday ___ /___ /___ Thursday ___ /___ /___ Friday ___ /___ /___ Saturday ___ /___ /___. You eat 5 meal replacements a day and 1 healthy dinner meal. Automaker Stellantis and South Korea's LG Energy Solution (LGES) are implementing "contingency plans" related to a more-than C$5 billion ($3. Average weight loss on the Optimal Weight 5 & 1 Plan ® is 12 pounds. What is the 5&1 weight loss plan?. The plan is simple to follow and provides you with all the tools you need to reach your weight. The 5 in 1 Plan is an eating plan and weight loss program that works to put your body into a great nutrient-rich environment to help you have energy but also puts you into a calorie deficit so you lose weight quickly but healthily to achieve your optimal weight. If you do not have any weight to lose but wish to improve your eating habits, we recommend the Optimal Health 3 & 3 Plan® What would prohibit my use of the Optimal Weight 5 & 1 Plan®? We recommend that you consult a doctor prior to starting any weight loss program. Schumer began the process Monday night of holding Senate votes on two measures, starting with a new Democratic plan to temporarily suspend the debt ceiling through Dec. The Optimal 5 and 1 Plan A 5 and 1 plan involves five basic blocks: (1) get up early, (2) read, (3) write, (4) exercise, and (5) eat healthy. Optimal Weight 5&1 Program GuideBook PDF Free Download. Bluehost offers a suite of four shared hosting plans catering to every budget, with prices ranging from $2. The essential 5&1 plan, which is Optavia's flagship offering, cost more than $375 per month, and that's not including what you'll spend on your "lean and green" meals (or what you cook at. They say that clients can expect to be in weight loss mode for about 12 weeks after joining, which would be mean most people can expect to lose about a pound per week following their diet. Choose from convenient, nutritionally interchangeable, scientifically-designed Fuelings. *We recommend drinking 64 ounces of water each day. Aside from Vanguard, Fidelity or Charles Schwab, a name that often shows up in 401 (k) plans is T. It's also not suitable for pregnant or nursing people, those who exercise 45 minutes per day or more, teens, older adults who are sedentary, or people with diabetes or gout. Thursday: BBQ Pulled Pork Sandwich with this pork recipe $25. To find out more on how to choose and select your lean and green options, please refer to the Lean & Green guide. While DEI continues to be a controversial, often-politicized topic, there is increasing evidence that when organizations are diverse, inclusive, and equitable, everyone benefits. Sample meal plan At just $5 per meal, the Simple meal plan is our most affordable meal plan yet The Simple meal plan provides recipes with just a few ingredients. 95 per month for the Basic plan, $5. Fidelity Bank Plc, Nigeria’s best-performing bank share this year, plans to expand in at least five African countries after finalizing the acquisition of the London unit of rival Union Bank of. 25 Servings per Container: 119 Add to Cart Customize Kit Share We know that the easier healthy habits are to form, the more sustainable they become and that leads to lifelong transformation. Here’s an example of how a 5 and 1 plan might look:. The Business plan includes both unlimited bandwidth and storage. The Optimal Weight 5 & 1 Plan is a scientifically designed program that not only transitions your body into a fat-burning machine, but also provides you with the mental tools to keep the pounds off once you achieve your ideal weight. The 5&1 plan consists of six meals a day. Each Fueling contains high-quality protein, which helps retain lean muscle mass. The program is designed to help individuals lose weight by consuming five portion-controlled meal replacements and one lean and green meal per day. This fund employs fundamental analysis of a company's quality, earnings growth potential and valuation. We’ve also repeated ingredients across multiple meals to keep the grocery list short, reduce food waste, and save you money. 11 How to Avoid Situations That Can Sabotage Weight Loss. 95 a month for the Online Store plan and $13. The 5&1 plan limits calories to 800 to 1,000 per day, so it might not meet all your nutritional needs. 99 per month, and the Business plan starts at $3. Sample meal plan At just $5 per meal, the Simple meal plan is our most affordable meal plan yet The Simple meal plan provides recipes with just a few ingredients. Avoid temptations and stay focused on your health goals. Bell also has low-cost fibre options, like the Fibe 15. On our Optimal Weight 5. Step 1: Set a bold but achievable DEI aspiration. The Optimal Weight 5 & 1 Plan is uniquely flexible and simple, with dozens of delicious, convenient, nutritionally-interchangeable, scientifically-designed Fuelings. Best Buy is tweaking its. Eat 5 meal replacements and 1 healthy dinner meal per day. Here’s an example of how a 5 and 1 plan might look:. The 5&1 plan limits. A number of coaches that worked under Ole Gunnar Solskjaer at Manchester United have since taken their first steps at being a manager themselves. On the Optimal Weight 5 & 1 Plan, your body enters a gentle but efficient fat burning state while retaining lean muscle mass. The 5&1 plan limits calories to 800–1,000 per day,. Go5G Plus is the best plan from T-Mobile for travelers, because it offers unlimited premium data, as well as more in-flight data. xXNyoA;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1684033715/RO=10/RU=https%3a%2f%2fwww. Optimal Weight 5&1 Program GuideBook PDF Free Download. Prep Ahead Instructions: Our meal plans come with prep-ahead instructions for every recipe. The 5&1 plan limits calories to 800-1,000 per day,. The amount of calories is about 500 calories. If you go for the popular Optavia diet 5&1 plan, this comes with a wide range of Fuelings which you'll eat five times per day. Optavia's other plans include the 3&3 plan (3 fuelings plus three lean and green meals) and the 4&2&1 plan (4 fuelings, two lean and green meals, and one snack). Our clinically proven Optimal Weight 5 & 1 Plan ® jump-starts your optimal weight journey. The Optavia diet is designed to help people lose weight and fat by reducing calories and carbs through portion-controlled meals and snacks. Drop down to a knee-level crawl to listen to how. Place the subwoofer in your primary seat and play a familiar bass-heavy track. Weight Loss Phase - This is the most restrictive phase. Optimal 5 and 1 Plan and Food Budgeting For people with a 5-1 plan, their food budget is divided into 5 categories: Category 1 = milk, milk products, and cheese Category 2 = bread and pastas Category 3 = fruit Category 4 = meat Category 5 = other foods The 1 category is for processed foods, snacks, and beverages. A 5&1 program kit includes 119 servings of Optavia foods, divided between breakfasts, meals, and snacks for $414. I personally lost 50 pounds in 5 months on this specific plan and.